Executive Summary
Generic "3-6 months of expenses" advice is a starting point, but it's too blunt for college coaches. A better emergency fund target starts with a personal cash floor: the amount of cash needed to protect job transitions, relocation risk, health insurance exposure, taxes, family obligations, and the financial commitments you don't want interrupted.
One of the most classic pieces of financial advice is that you should have 3-6 months of expenses saved in an emergency fund.
Sometimes it's 3-6 months of income. Sometimes it's 6-12 months of expenses. The exact number changes depending on who is giving the advice, but the basic idea is always the same: pick a number of months, save enough cash to cover that stretch of time, and call it your emergency fund.
That advice is easy to understand.
It's also pretty useless for college coaches.
Sure, having 3-6 months of expenses saved is better than having nothing. I'm not going to pretend generic advice is bad just because it is generic. But that rule assumes your income, expenses, job stability, benefits, housing, and location all behave in a relatively predictable way.
For college coaches, those assumptions don't always hold.
The question is not just, "How many months of expenses do I need?"
The better question is, "What do I need to keep my family stable during an unexpected period of transition?"
Because for college coaches, transition isn't some rare exception. It's part of the career.
Why coaching cash needs are different
The average American is not moving every year. Census data shows that in 2024, 8.9% of Americans moved to a different residence within the same state, and only 2.1% moved to a different state. Meanwhile, in FBS football alone, CBS Sports tracked 550 coaching hires and promotions during the 2024-25 cycle, about 4.1 per team. It also found that 2,163 on-field coaches changed jobs over a four-year span, and that 61 FBS programs changed head coaches in less than two calendar years.
Not every coaching change resulted in a household move, of course. A promotion on the same staff is not the same thing as packing a moving truck and dragging your family across state lines. But the fluidity of the profession is still hard to ignore. When job change is that common around your profession, relocation risk has to be part of how you think about cash.
When relocation risk is higher, it changes how you prioritize saving and what your emergency fund needs to account for. But how does building an emergency fund even work?
What is an Emergency Fund?
When we talk about an emergency fund in this article, we are talking about something simple: cash.
Whatever form that may take, be it checking, savings, money market accounts, and other similar, easily accessible cash equivalents.
People tend to make two mistakes when understanding what they have available as an emergency fund. They tend to either assume that availability is all that matters, or they tend to assume that value is all that matters. What do I mean by that?
You can have access to financial resources that are readily available and easy to access. The most obvious thing that comes to mind is credit, usually in the form of credit cards. The logic people use here is that if they have a card with enough credit room, they can put everything on the card and pay it off once the emergency has passed.
Even for the average layperson, this is, charitably speaking, not a great idea. Relying on credit to handle unforeseen circumstances without a sizeable fund of cash to immediately pay off the balance is how people spin themselves into debt. It gets even worse for college coaches, who are typically dealing with transitionary-related problems. If you need to pay for moving expenses, a two-month paycheck gap, and an uncertain amount of time while your spouse finds new work of their own, you can't exactly throw that all on the credit card without a plan to pay it all off. Credit is great for ease of use and immediacy, but credit can't be the plan by itself.
On the flip side, you can be tempted to look at other sources of wealth that are less readily accessible, and bank on them as your plan. For instance, among many Americans it's popular to take a loan out against your employer-sponsored retirement plan.
Investment firm Vanguard found that 13% of participants in a Vanguard 401(k) plan had an outstanding loan balance at the end of 2024, with an average outstanding loan of about $11,067. Financial services company Fidelity found that 19.2% of workers with a Fidelity 401(k) had an outstanding loan in the first quarter of 2026.
It can certainly be tempting to look at the growing balance of your retirement plan and view the account as a type of backstop. And to be fair, a retirement plan loan isn't the same thing as simply cashing out the account. If you repay the loan properly, the payments and interest generally go back into your own account.
But that doesn't make it harmless.
The money you borrow is no longer invested while the loan is outstanding, which means it's not participating in market growth during that time. The repayment also becomes another cash-flow obligation, usually at the exact moment cash flow may already be under pressure. And if you leave your job, get fired, or move to another school while the loan is still outstanding, repayment can become more complicated. In some cases, an unpaid loan balance can be treated as a taxable distribution.
Read that last bit again. If job change is already part of your profession, which it is, then borrowing against an employer-sponsored plan can add one more fragile moving part at the exact moment you need fewer fragile moving parts. You may solve the immediate problem in front of you, but you can still make the long-term plan harder.
These are just two examples. We can look at other resources people rely on, like a taxable brokerage account, home equity, or family help. They all bring their own set of problems, and none of them can replace cold, hard cash when you're dealing with urgent and immediate needs.
Your emergency fund needs to answer one question and one question only.
"If you needed $3,000 today, can you get that $3,000 without borrowing money, selling investments, paying taxes or penalties, or asking for favors."
An Emergency Fund is the Foundation Upon Which a Good Plan is Built
Common financial advice likes to visualize different resources as "buckets."
Your emergency bucket. Your retirement bucket. Your longer-term goals bucket.
Frankly, I think this visualization kinda sucks.
Your money doesn't sit in cute little isolated containers. Each part of your financial life supports the next. Your emergency fund isn't just one bucket off to the side. It's the foundation that lets the rest of the plan work.
What a stronger cash foundation protects
For instance, having a good emergency fund when emergencies happen means:
- You won't have to decide whether to stop contributing to retirement temporarily.
- You won't have to decide whether to let insurance coverage lapse because the premiums feel unaffordable.
- You won't have to rush housing decisions because you need the equity from a sale, or you have to jump on a "good" price.
- You won't have to settle for the first job that comes available in order to have something.
- Your partner won't have to rush to find something that fits their career.
- You won't have to skimp or stress school costs, childcare costs, or family obligations.
- You will be able to more confidently invest money to save for your longer-term goals.
If your emergency fund is too scant, these decisions become more difficult as you look at them through the lens of scarcity. The opposite is also a problem. If you have too much cash in your emergency fund, your plan becomes too inefficient, and your money loses value and power as it struggles to keep up with inflation.
But how do you identify what the sweet spot is, if you can't just use a fun, simple little range like 3-6 months of expenses?
You start by figuring out what your cash needs to protect.
Building Out the Framework: What Has to Keep Getting Paid?
For the next few sections, I want you to get out a piece of paper and something to write with, and follow along. First, we're going to work on identifying your baseline monthly obligations. These are the expenses that classic "3-6 months" advice is usually built around: the repeatable, recurring bills that don't go away. You might pay these things at the same time every month, sometimes even on autopay.
Baseline monthly obligations
Some examples of recurring monthly expenses include (but are not limited to):
- mortgage or rent
- utilities
- food
- transportation
- debt payments
- insurance premiums
- childcare or school costs
- minimum credit card payments
- recurring family support (for example, elder care or health care for parents)
- subscriptions that would be detrimental to stop paying for (your call if something like Netflix applies)
You aren't yet deciding how long you need to keep paying for this stuff, but you want to have everything jotted down in one place with a rough range of costs to give you an idea of what one month of expenses looks like.
What Happens in a Medical Emergency?
Now we're going to take a look at the nuts and bolts of what happens in a medical emergency. In order to figure out these mechanics, we have to understand what's going on with your health insurance.
First, we need to separate out recurring, predictable costs from worst case scenarios. If you're already doing something regularly, like filling prescriptions or having regular doctors visits, those costs should be included in the above section. For example, if someone in your family is required to see a specialist once a month and fills three prescriptions, you should identify what the copays are and list them as regularly occurring expenses. This allows us to focus on disaster scenarios.
When it comes to health insurance, the two most informative numbers you'll need to know are the deductible and the max out-of-pocket.
Deductible vs. max out-of-pocket
Deductible: the amount you generally pay before your plan starts sharing costs.
Max out-of-pocket: the most you should expect to pay in a plan year for covered services before the plan pays 100% of covered costs.
Sometimes people confuse these two numbers, so the easiest way to understand them is to visualize them as opposite ends of the spectrum of health care costs.
On the low end is the deductible. The deductible is what you have to pay towards medical costs in a plan year before your health insurance kicks in and starts doing anything. So if you have a $2,000 deductible, you can expect to pay $2,000 before any discounting applies.
Here's an illustrative example using my own personal health insurance experience. Honestly, since this was years ago and I don't have the bills in front of me, these costs might be wrong anyway. Alright? Alright:
For years I had a broken shoulder and partially torn labrum that I didn't really know about. Occasionally my shoulder would just randomly dislocate (weee!)
Usually I could get it back in, but on one occasion, at home with my now-wife, it popped out late at night and we couldn't get it back in (I believe the technical term is reduce the dislocation).
I was in a lot of pain as my muscles kept spasming around the dislocation. I couldn't leave the room, let alone walk down the stairs. So we had to call EMTs to come, administer Valium and fentanyl (WEEEE!) and because I had been given these drugs, they had to take me in an ambulance to the hospital. At the ER, they X-rayed me, reduced my shoulder, and told me I needed surgery to repair the labrum.
From a health insurance perspective, the big cost drivers were the ambulance trip, the ER visit, and the surgery. My deductible at the time (I think) was $2,500, so I paid full cost for ambulance and ER trip, and most of the surgery up until I hit the deductible. After I hit the deductible, insurance covered part of my surgery, and my total out of pocket ended up being something like $2,700.
Now, let's say that I had already reached my deductible when my shoulder so rudely popped out of its socket. In this case, insurance would have started paying for stuff right off the bat. Between the ambulance, ER, and surgery, I may have paid less than $500, but in that scenario, I had already previously paid $2,500 throughout the rest of the year for other medical services.
On the other end of the medical cost spectrum is the max-out-of-pocket. As this creatively named term describes, this is the most that you would expect to pay in a plan year (for covered services). Once you hit this number, your insurance will pay 100% of the costs of services covered for the remainder of the year.
Now let's say that my plan's max out of pocket was $8,600. Had I already paid $8,500 in out-of-pocket costs, then I would have only had to pay $100 myself before my plan kicked in and paid for everything else.
In between the deductible and the max-out-of-pocket, your plan pays for a portion of covered services by charging you a copay ($X per service) or a coinsurance (X% per service). These numbers vary dramatically from plan to plan, and can be found in your plan's Summary of Benefits and Coverage document.
A useful medical cash target
What does this all mean for figuring out your emergency fund? If you have very few recurring medical expenses, you can expect a sudden medical emergency to, at minimum, be somewhere around your deductible, so that's a good first target to hit. If your family plan's deductible is $3,000, you know you need to have at least $3,000 saved away to pay for costs before insurance kicks in. After you've reached your deductible, your incurred health expenses will climb more slowly. If your family plan max-out-of-pocket is $12,000, you know that your absolute worst case scenario for a plan year is shelling out $12,000 (again, for covered expenses), but because your insurance has been handling costs along the way, it's going to take a lot of recurring medical expenses or significant emergent events to hit that number.
So to figure out how much you need to sock away for medical expenses, you need to understand your insurance, but you also need to understand your health and your family's health. If you and your family are generally healthy and don't visit the doctor very often, you may be able to allocate less toward medical expenses than a household managing significant recurring medical needs.
Important caveat: anything can happen to anyone. Just because you and your family are healthy now does not mean that will always be true.
But what we're doing here is looking at probabilities, not certainties, and the most likely scenario a healthy family will face will be having to pay for a sudden medical emergency. Got it? Good.
The Tax-Man Cometh
Most people who are regular W-2 employees usually have their taxes withheld throughout the year, so having extra tax money set aside isn't always a priority. And sure, most likely you're also W-2 for a bulk of your employment. However, as a coach, you may have access to other sources of income like:
Income that can create tax pressure
- Bonuses (if your contract doesn't stipulate that taxes are withheld)
- Camp income
- Consulting or endorsement income
- Spouse self-employment income (if your spouse is self-employed, that is)
Then of course you have tax considerations like underwithholding throughout the year, or running into state tax complications if you move to a new state.
Even if none of those apply, you may simply owe taxes at filing time because your withholding didn't cover your full tax bill. Maybe that was intentional. Maybe it wasn't. Either way, the bill still shows up.
Whatever the situation, you need to have money set aside to handle the tax bill. If you're planning to pay your tax bill with whatever cash happens to be sitting around, and then a medical event, job change, or move hits at the same time, your emergency fund may not be doing the job you thought it was doing.
Sometimes the Emergency Is a Move
This is where things start to feel very different for you as a coach.
Sometimes, the "emergency" is not a broken furnace, a medical bill, or a surprise car repair.
Sometimes, the emergency is finding a new job in a new time zone.
On paper, taking a coaching gig that pays double what you're making now seems like a net win, but there are significant costs that go along with making that transition.
Potential relocation and job-change costs
Here are some potential expenses you may incur along the way:
- Travel for interviews
- Flight/Driving costs to move
- Temporary housing
- Security deposits
- First month's rent
- Storage
- Moving trucks or movers
- Duplicate rent or mortgage payments
- Utility setup
- Delayed reimbursement of moving costs (if your new school even offers it)
- Job-search costs for your spouse
- Delayed income because of job-search for your spouse
- School or childcare expenses
Future income helps eventually. A home sale may help eventually. Reimbursement may help eventually. But "eventually" does not pay the security deposit, the moving truck, the hotel, or the extra month of rent today.
Even a slam-dunk, no-brainer job change that pays you well in the long run can still create a short-term cash crunch. Future income helps eventually. A home sale may help eventually. Reimbursement may help eventually. But "eventually" doesn't pay the security deposit, the moving truck, the hotel, or the extra month of rent today.
You may have longer-term resources you could use for a planned move, like a taxable brokerage account or other investment account. That might make sense if the move is on your own terms. But coaching moves aren't always on your own terms. You could be chasing a promotion, or you could be let go for reasons that have nothing to do with you.
That's why relocation costs belong in the emergency fund conversation. When the ball has to get rolling quickly, cash matters.
Emergency Funds Aren't Just for Paying Expenses
We've talked a lot so far about things that have to keep getting paid for, and other bills. But emergency funds also protect your entire financial plan. You may have financial commitments that you've made that you want to continue making, even through disruptions. Those could include, but are not limited to:
Financial commitments worth protecting
- Roth IRA contributions
- Retirement plan contributions
- College savings
- Debt payoff plans
For example, if you lost your job, you might still want to be contributing to retirement. You may say "I still want to make my Roth contributions for the year." If you want to keep making Roth contributions during a disruption, then that money needs to be part of your cash plan. Otherwise, it's not really protected. It's just something you hope you can keep doing if everything else goes well.
Making the Number Fit Your Reality
Here's where we start to make things fit your world.
Just because you've now got a number staring at you in the face, does not mean you have to have that number, exactly, saved up in cash.
Part of my job as a financial planner, and part of your job as a college coach, is deciding where someone can push the envelope and where they need to be more conservative.
You do this with athletes all the time. Two 1500 runners might have the same PR, but based on training history, durability, and temperament, you may know one can handle more mileage or harder workouts than the other. The goal isn't to treat them the same. The goal is to put each athlete in the best position to succeed.
Emergency funds work the same way. Some coaches can handle a smaller cash cushion. Others need more room.
To figure out which side you fall on, look at the factors that increase or decrease the emergency pressure on your household.
Factors that may push your cash target higher
| Factors that may lower your cash pressure
|
Using our very scientific process, if more of the factors on the left apply to you, you may want a larger emergency fund relative to your needs. If more of the factors on the right apply to you, you may be able to operate with a smaller cash cushion.
Your Personal Emergency Fund Number
If you've been following along and writing down the costs, risks, and commitments that apply to your household, you're ready to determine your personal cash floor. You may have done so already by this point, but let's recap the process quickly:
Personal cash floor recap
- Start with your core monthly obligations
- Add your likely short-term disruption costs
- Add your medical and insurance exposure
- Add any tax money that must stay protected
- Add relocation/job-change expenses that are relevant
- Add your financial commitments that you don't want interrupted
- Adjust up or down based on factors like spouse's career, housing flexibility, debt, contract stability, and family situation.
- Gut check the number
This number becomes your cash floor: the minimum amount you want available in cash before you start assigning extra money to other goals.
Once you've identified your cash floor, you now have a target to start saving towards. A simple approach is to combine automatic saving with a monthly sweep. Maybe you send $1,000 per month to your emergency fund automatically. Then, at the end of the month, if there is extra cash left over, you move some of that over too. The automatic amount builds consistency. The sweep helps you make faster progress when cash flow allows.
Continue building aggressively until you've reached your cash floor. Once you get there, the habit does not have to stop, but the job of each extra dollar can change.
Once Your Cash Floor Is Built
Remember that we visualized the emergency fund as the foundational layer of your financial plan. Once your foundation is laid, what comes next?
The simple answer is whatever you want!
If your personal cash floor is $15,000, you may decide that anything above that amount can take on a new job.
Some clients choose to set both a floor and a ceiling for their emergency fund. For example, they may keep a cash floor of $15,000 and a cash ceiling of $20,000. When the account reaches $20,000, they move the extra $5,000 into a taxable brokerage account or another longer-term goal, then let the emergency fund build back up again.
That's just one strategy, but the idea is simple: the floor protects you, and the money above the floor gets permission to do something else.
What money above the floor can do
- Invest that extra cash.
- Increase your retirement account contributions.
- You can decide whether it makes sense to move for a job that pays $20k a year more but puts a lot more stress on your plate.
- Wait for the right house instead of rushing into the first one that feels financially workable.
- Take a vacation with your family, buy a new vehicle, or spend on literally anything else without wondering whether one bad week would blow up the whole plan.
The real key is not the emergency fund itself. It's the process you used to build it.
If you followed generic "3-6 months of income or expenses" advice, you might accidentally land on a decent number. But you wouldn't really know why that number made sense. You'd still be left wondering whether it was enough, too much, or just something you picked because it sounded responsible.
There is no earned confidence in following a rule of thumb you never tested.
But when you understand what your cash is protecting, which risks apply to your household, which resources are not really emergency cash, and what money above your floor can do next, the number starts to mean something.
That's the difference between having savings and having a plan.
Sources Used
The following sources informed the emergency-fund framing, relocation-risk discussion, retirement-plan loan discussion, health insurance explanation, tax considerations, and moving-cost context in this article.
- An Essential Guide to Building an Emergency Fund, Consumer Financial Protection Bureau.
- Save for a Rainy Day, Investor.gov.
- United States Migration/Geographic Mobility At A Glance: American Community Survey 1-Year Estimates, U.S. Census Bureau. Page last revised September 16, 2025.
- From Top to Bottom, College Football Has Never Seen More Coaching Changes: Study Shows Unprecedented Turnover, CBS Sports. Brandon Marcello. May 27, 2025.
- How America Saves 2025, Vanguard. June 2025.
- Q1 2026 Retirement Analysis: 401(k) and 403(b) Savings Rates Reach Record Levels, Despite Uncertain Economy, Fidelity Investments. May 28, 2026.
- Deemed Distributions - Participant Loans, Internal Revenue Service. Page last reviewed or updated July 14, 2025.
- Plan Loan Offsets, Internal Revenue Service. Page last reviewed or updated February 23, 2026.
- Your Total Costs for Health Care, HealthCare.gov.
- Out-of-Pocket Maximum / Limit, HealthCare.gov.
- Publication 505: Tax Withholding and Estimated Tax, Internal Revenue Service.
- Estimated Taxes, Internal Revenue Service.
- Self-Employed Individuals Tax Center, Internal Revenue Service.
- Protect Your Move, Federal Motor Carrier Safety Administration.
- How Can I Avoid Unexpected Moving Costs?, Federal Motor Carrier Safety Administration.
- Your Rights and Responsibilities When You Move, Federal Motor Carrier Safety Administration. 2022 Update.